The more frontal activity we see,the less amydala response. The term feeling sick in the stomach or having butterflies describes a situation that involves mental or emotional anguish that can produce stress in the mind and body. We react sinfully instead of acting reasonably.
Emotions drive us as we let them control what we believe or what we do. 1 We now live with emotional turmoil: bitterness, anger, clamor, envy, anxiety and worry, and despair. “If you ask people then they don’t think it serves an emotion regulation but when you look at the brain that looks like what is going on. This is the heart of depraved emotions (Jeremiah 2:13). This suggests that the mere action of writing about an emotion or fear is a way of calming down the brain as well as re-establishing mental balance,British newspaper ‘The Daily Telegraph’ reported. They found that the act tended to reduce activity in the amygala,a part of the brain connected with emotion and fear and increased activity in the pre-frontal cortex,the mind’s regulator. It can be hard to forgive and move on, but doing so will benefit you in. As you say these positive phrases, you will shift your way of thinking for good. The affirmations will help you change your mindset, contributing to healing from emotional turmoil. In their study,the researchers proved the therapeutic power of writing by scanning the brains of 30 people as they described distressing pictures. Overcoming emotional pain can be hard, but daily affirmations can help you along the way.
“I think it could play a role in why many people write diaries or write bad lyrics to songs the kind that should never be played on the radio,” said lead researcher Dr Matthew Lieberman of California University. I don’t think that people sit down in order to regulate their emotions but there is a benefit.